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Perfect summer pina colada

I am always dreaming of the ocean, and what better way to whisk you away than a pina colada! SUPER fresh and easy. Coconut milk has medium chain fatty acids, which helps to support metabolism. Unfortunately the brand I picked up has carageenan in it, so I will need to find an alternative for next time.

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blend together:
1 cup of unsweetened coconut milk
1 cup of frozen pineapple
1 frozen or fresh banana
quarter to half cup of coconut water

enjoy!

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Cramp My Style

Cramp My Style

Why do I cramp on race day, and not the hundreds of miles I put on the pavement beforehand?

Competition.
Competition.
Competition.

What I have always loved about running is the competition. Against myself, not everyone else. I race to win, against myself. Around mile 8, I checked my Garmin and I knew I was going to beat my time from last year. So I asked myself, “Is this as fast as I can go right now?”, and kicked it up. My legs had other plans and my muscles weren’t having it. Muscle spasms, on both legs, down to my feet all the way through the finish line.

Competition. It’s a nasty beast, but character building. Life changing. I crossed the finish line and swore I would NEVER do it again, but here I am now, fondly enjoying my finish line picture (yes I will purchase it), dreaming about what I could have done differently. Maybe the cramping and post-race first aid experience wasn’t all *that* bad? (Yea, it was).

Until next year!

4/5ths of our strong Sunday Morning Running Club

4/5ths of our strong Sunday Morning Running Club