Video

#fitRamadan move of the day

#fitRamadan move of the day: http://youtu.be/2JW-mRL8cB0

Overhead tricep extension

Step on one end of the band, and ensure there is enough tension in the band to extend your hand up straight.

Bend your elbow so it is pointing up, you can use your other hand to support it up if need be.

Begin extending your arm up and lower for one repetition.

There should be enough tension in the band that it is challenging, but not too much that you cannot complete 8 reps easily.

Be sure to breath out on your extension (raising your arm up).

Perform 3 sets of 8-12 reps.