Sifting through protein powders

Hi all! I am asked frequently on the brand of protein powder I use. I thought I’d take a moment to write up some of my favorites.

I’ll try anything once (after careful consideration of course)! Over the last several years I’ve tried: Vega, Perfect Fit Protein, Drink Svelte, Muscle Milk (ready to drink), and most recently, GnarlyI’m going to outline them for you below, and I’d love to hear your comments or experiences with any of these!

Let’s begin by understanding what you DON’T want in your protein powder. This will help you sift through dozens.  Most of this should be self-explanatory. As always, conduct your own research, particularly on Carrageenan. I am not a fan, and I switched off the varying almond milks (Almond Breeze) that used it because I noticed my stomach always hurt after I would drink it. I normalized that feeling until I did some research on the thickening agent and decided to ditch it for good. Don’t be fooled by natural and organic products either – I’ve found it in Horizon Organic chocolate milk..

I grabbed this great meme from CalNaturale, they make Drink Svelte (read about them below). Continue reading

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A Runner’s Diet

In the last couple of years, I’ve picked up many miles of running and have looked to resources such as RunnersWorld.com, WomensHealth.com and WomensRunning.com to keep me motivated and informed along the way. I’ve decided to collate all the information I’ve learned over the years and share that information.

The best diet is of course the one you can maintain without drastic life changes, binging and cheating. Personally I am strive to ensure that 50-75% of my diet is plant-based. At most 25% of what I eat is raw, with the remaining neither here nor there!

Create your own “fab 5 list”.  Here’s mine:

The Fab 5:

Pre-run. Some people run on an empty stomach, some need fuel.  Definitely don’t eat and run, give yourself at least 30 minutes to digest your food.  If you choose to eat, ensure you fuel yourself with some sort of carbohydrate. Your body will burn of the glycogen it stores and it keeps about 60-90 minutes worth.  If you plan to run more than 60 minutes, take a gel with you and consume after 45 minutes.  Best practice: a banana, coffee (yes, coffee – my go to is an almond milk latte), an apple, an energy bar (favorite is Lara), or some complex carbohydrate, like celery with almond butter. Continue reading