I am always dreaming of the ocean, and what better way to whisk you away than a pina colada! SUPER fresh and easy. Coconut milk has medium chain fatty acids, which helps to support metabolism. Unfortunately the brand I picked up has carageenan in it, so I will need to find an alternative for next time.
1 cup of unsweetened coconut milk
1 cup of frozen pineapple
1 frozen or fresh banana
quarter to half cup of coconut water