Be Fit for Ramadan

By Ayesha Akhtar, MPH, CPT

O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, so that you may become righteous. (Surah Al-Baqarah: Verse183)

With Ramadan approaching in just a few weeks, many of you, like myself, are wondering how to maintain a level of fitness throughout the month of Ramadan, so as not to lose endurance and muscle tone (neither are completely true). Fear not! There are several habits you can adopt throughout your day, and can maybe even enhance the spiritual aspect of fasting by giving you a little extra energy here and there. I’ve share below some of my own lessons learned. Feel free to share your own!

For my readers who are not familiar with the logistics of Ramadan, allow me to share. Fasting for 30 days during the month of Ramadan (one month on the lunar calendar) is one of the five main pillars of Islam. This year, Ramadan begins at the end of June. Physically and mentally able Muslims (there are several exemptions) will fast from dawn to sunset, abstaining from food, water, smoking, and sex during those times. At sunset, it is tradition to break fast with a date, which is essentially a superfood, water and the company of others. It is such a beautiful time of togetherness and camaraderie. Many faiths participate in fasting on some level. The first few days are tough, then your body gets into a groove, the last 10 days are hard, knowing the end is near. It is a time for physical cleansing, and spiritual resetting. Many will attend the Mosque for prayers more often than, others prefer to stay at home. We end the month of Ramadan with Eid ul Fitr, a celebration lasting three days, with gift giving galore!  Continue reading

Weight Ain’t Nothin’ But a Number | Shauna Harrison

Weight Ain’t Nothin’ But a Number | Shauna Harrison.

I stumbled upon this great post speaking to the need to dissociate from the numbers that often women (and men) are tethered to. Physical fitness allows us the opportunity to be stronger, more lean, more flexible, more aware, alert and mobile. Love the positive images of this girl – and she’s a public health girl, too!

Catch her on Instagram — she started the #sweataday revolution!

The Mind, The Muscle, The Mantra

The mantra is quite possibly the best secret weapon you could have during a race. The more thought you put into it, the more meaning it carries, and the more profound the results. For myself, so much of racing and mid distance running is buried in the conversation I have with myself on the pavement. In my last race, I had a slight pain in my left ankle (dorsal flexion) starting around mile 1 and lasted for about 2 miles. I had to brainwash my mind to believe it did not exist and that indeed my leg muscles would be perfectly capable of running painlessly to the end, and with a PR. (You can read how that ended up for me). Continue reading