If you have ever been a part of planning a huge party or a wedding, then you get it. That empty feeling you have as the last guest leaves, and your heart swells up with joy and your mind is sorting through all the new memories you created. Maybe you are wondering, when will I see them again? It’s a dramatic sentiment, but it’s exactly how I am feeling now, post-triathlon. I feel like I said goodbye to a dear friend. One that I trained with for months and months. It kept me company every day and because it was new, every week was exciting. I loved the highs and lows of learning how to swim all over again. Oh, and the gear?? Buying a new swim suit after YEARS. Experimenting with goggles, paddles, flippers and buoys. Some things I never knew existed for the water before this year. The drama with my bike, wavering between, ‘will I like triathlons and if so should I buy a road bike’, or ‘Nah, I’ll just hybridize my mountain bike and deal with it’. I installed a bike computer and pedal cages which made me feel accomplished. I had the run covered, no sweat. But it was tricky learning how to successfully complete brick workouts from bike to run!
The 2014 Esprit de She Sprint Triathlon. Here’s how it went down.
The standard 4am wake up call: adrenaline woke up me and got me out of the house. I was in transition by 5:30am, set up all my gear as you can see below, and started eating my overnight oats. That was one of the smarter things I did that morning…
Then my fellow race pals and I decided to walk the T1 and T2 paths to familiarize ourselves with the course and stay warm. Transition would close at 6:45am, so by this point, we had about an hour. It was really great to walk around and see everyone’s transition setup, especially swoon over the elite bikes! That’s when it really hit me that my mountain bike with hybrid tires wasn’t going to cut it.
The 750 m Swim
Swallowed some EnergyBits tablets and it was time to head out. Grabbed my goggles and swim cap and we made our way. I had a mylar blanket to keep myself warm until my start time of 7:52 (Wave 14). In my mind I was thinking, I’ve got this! All I need to do is get into a groove and I’ll be set. I had NO IDEA what I was in for. For those of you who have done a triathlon, you know what I’m chaos I am referring to! A friend and fellow racer from my running club did warn me that it would take about 100-200m before my nerves would calm down / HR would come down. What I wish I had prepared for was that feeling of ‘HEY, is that woman trying to drown me?!?!’ Surely she is not, she is trying to do exactly the same as me, which is find some space and get into a groove. I was so anxious I had to flip on my back and swim backstroke for about a full lap. It’s simply very hard to swim well when you are constantly being kicked and smacked. No lane lines to see where you are going, you constantly have to look up. I kept trying to look out for my vista points but would lose them moments later. Maybe that’s just the beginner’s swim, and now it won’t happen again? I know I lost a LOT of time panicking and doing this. Despite the drama, my total time for the swim was 19 minutes.
Couple notes on T1. My bike was racked towards the end of the entry, so it was a long shuffle from the swim. Getting my bike off the rack – should have practiced after racking it in the morning. Lesson learned.
The 13.3 mile Bike
Got the bike off the rack, grabbed a fig bar, water bottle was already loaded but I FORGOT to add a Nuun tablet. And rushed out to mount. I had taped a Clif gel to my bike the night before so that would be my source of carbs for the ride. THE WIND WAS AWFUL. It was a double loop course so I thought I’d be safe on the way back since I was getting so much headwind, but no, not at all. Wind found me head on both ways, both times. Drank water every 5 miles, took the gel at mile 8. All I can say about the bike is that I was being passed up by mostly everyone and their mom and by the end if I heard someone say “On your left!!” one more time, I was going to S C R E A M! I made a point to pass up a few people and finished strong with a lousy 54 min.
Notes on T2. There is be no reason why this cannot be under 2-2 1/2 minutes. Especially because I was not wearing cycling shoes. Alas, I racked my bike, took off the helmet, grabbed the visor, Garmin but FORGOT my bib. I ran out, stepped on the timing belt and it wasn’t until a woman quickly called out ‘HEY you forgot your bib!!’. I ran back to transition and ran back out. So there’s my awful T2 time.
The 5k Run
The run was awesome! I got into a meditative groove right away, knowing it is my strength. However, the last race I did was the Soldier Field 10 mile and I cramped at mile 8. The cramping got me through the finish line until my legs started spasming so bad that I was wheeled into the medic tent. All I kept thinking about was thanking God for giving me the opportunity to race today, and to please keep my legs in check and let me just get through pain-free! And I did!! Also, I don’t race short distances so there was no time to complain 🙂 My average pace was 8:27 and my time was 26:15 (53/246). I will say one more thing, the finish line deceived me. There were two timing belts, placed about 20 m apart, I don’t know WHY I nearly stopped at the first one, until I heard a woman yell out to me to KEEP GOING (maybe the same one who said my bib was missing??). I have never ever done that in any race, so either fatigue set in or the race layout is all wrong 🙂
I know there was room for improvement in everything I did. And that’s the beauty of your first time, you create the framework from which to improve and make modifications. My overall time was 1:48. I planned for 1:45, mostly because it sounds like a really great number. Otherwise I have nothing to compare this to, so until I sign up for another sprint triathlon, which I will, I will happily take my beautiful medal and enjoy the fact that I set out to complete a triathlon, and now I can finally say, I’m a triathlete!!