8 Ways to Eat More Plants

Great follow up to my plant-based blog post from last week

Health Room Blog

By Luke Jones. Follow him on Twitter and Facebook. 

There are a lot of contradictions in the world of nutrition. Many different experts have many different ideas, and the sheer volume of varying information can be enough to make your head spin if you’re not careful. Hopefully though, there’s one thing we can all agree on:

Whether we’re talking vegan or paleo, high carb or low carb, athletes or the sedentary, healthy or sick:

Everyone could benefit from including lots of whole plant foods in their diet.

There’s a quiet movement happening in the background of our lives. Plant foods are increasingly being recognised for their health benefits, and their role in preventing and even reversing many chronic diseases. People are beginning to wake up and smell the kale.

In terms of micro-nutrients, generally vegetables are the most mineral dense foods available, and fruits are often the most…

View original post 944 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s